The macronutrient value associated with either of these drinks is almost minimal, hence we are assigning the number zero to these drinks in the calories section. We are going to assume that you are a coffee or tea lover and that it is an essential part of your breakfasts. So, what comes first? Breakfast! Breakfast What we are going to do is to discuss every single meal of the day separately and have a look at the most suitable choices for that particular meal. You are not going to have one meal all day, which is just a very negative approach to a summer shred diet plan.

So, without further ado, let us first have a look at our 1500 calorie diet plan! The 1500 calorie diet plan But be careful about those calories! We also discuss a few other tips that go well with your diet plan. We have used example food items but you substitute them with items of your liking as well. In this discussion, we are going to give you a 30-day summer shred diet plan that is designed meticulously for a total of 1500 calories. This is why you need a customized diet plan that can help you lose weight but not affect you in any other manner. In their haste, people follow a diet plan that might not be the most suitable one for them. All those calculations and mixing and managing meals can drive anyone crazy. Losing weight by managing diet and calories is a tough feat to accomplish. You are just at the place you ought to be. If you’re bench pressing low reps for 2/1/0/1, it’s 2 seconds on the way down, 1 second with the bar at your chest, an explosive push on the way up (0 seconds), and a 1 second pause at the top.Been lazy on the couch all year? Want to lose some of what you have gained? Got some time? If your answer to all three queries is in the affirmative, then congratulations. If you’re bench pressing high reps for 3/1/3/1, it’s 3 seconds on the way down, 1 second with the bar at your chest, 3 seconds on the way up, and 1 second at the top. You want to build monsterous size, but don’t be a monsterous lug head-increasing weight by very small increments like 5-pounds can surprisingly go a long way. And make sure to follow the rest periods-you’ll need them.Īttempt to either increase the weight, or the number of reps each week as you progress. Essentially your “power” exercises in the low rep ranges will be explosive, and your “growth” exercises in the high rep ranges will be slower, controlled movements.įor both of these, you’ll feel it in the morning. And for lower repetition exercises you will follow a “2/1/0/1” tempo. Instead of simply lifting start to finish, you’re going to follow a “3/1/3/1” tempo for higher repetition exercises (above 6). But don’t let the three days fool you into thinking life just got easy because after the first week of this program you’re going to pay close attention to the tempo of your repetitions. You’re going to be working out three days per week. Now that you’ve fully accepted the fact that sub-5 or 10% body fat all year isn’t neccessary, and quite frankly, understand that it could also be burning you out-your new mass and power plan could still take some getting used to. Watch Brandon DaCruz ( demo his program below. And the way to do it effectively will require a change in thinking, and programming. Month after month, week after week of continuous bombardment of the muscles with volume and intensity would wear anyone down.

In the grand scheme of things, you need these blocks of change. Not only does this transition work because you’re swapping out the t-shirts for sweaters, but it’s a fresh way to stimulate the body as well. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful.

It is primetime for a training transition.

30 day shred workout plan at home